Before
- Hated inspirational quotes
After
- Loves inspirational quotes
I am still on the path and sticking with the action plan. Food is going really well, made stuffed mushrooms tonight. Made with minced turkey breast which is an awesome addition to Woolies.
Exercise I am not doing as much as I could be and as much as I had hoped. I am still at the gym a lot though, walking every day and doing functional fitness type stuff (have played around with paving some of Emma's back yard). Probably 7-10 hours a week, but would like to do more.
Personal trainer Nathan is awesome and really willing to put extra effort in to help me. We did weights on Wednesday and it was nice to mix up the routine. I promise myself I will get to the boxing class he runs next Wednesday no matter how tired I am!
Last thing I need to do on my list is book in the regular massages! I haven't got to this yet and I think I need to. Today I am struggling with feeling hungry/not well and have had a few days of "cleansing". I don't think it is real hungriness as it continued even after I had a very decent meal. I am also tired and feeling flat. I will head to the gym first thing tomorrow and see if that sorts it out, if not I already have a GP appointment on Monday.
It may just all be in my head, I still fight with myself daily but the winner is always the healthy and fit chick who shouts down any other rubbish with her mantra of "It's only for another 19 fortnights" or other such motivations.
I think what I need to understand is that just because I am now eating well and exercising that doesn't mean I wont have shit days. It is what I do with them that makes the difference. I really believe that the changes I am making to my foot intake and exercise are the medicine I need to get rid of this awful affliction called obesity.
That's it for tonight.
Thanks for reading!
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