Not exactly sure what happened to this post. Seems to have repeated itself and I have lost my original post about ketosis. I'll write another on up later.
Recovery day is basically a low burn day, around 2000-3000 calories for me of exercise instead of 5000+. It gives the body a chance to rest and the muscles rebuild. Here it is filled with a few training sessions and the varying food type work shops, psych, massage etc.
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