Friday, February 21, 2014

The hills are alive and it's very scary.

Did 2 mile hill in 53 minutes. Booyah!!

Most exciting thing is that I didn't stop the entire way. Average heart rate for the hour well over 130 (peaked at about 179) and burnt 1100 calories.

2 more sessions for today and then day off tomorrow, with an hour massage booked in.  Not the most stunning picture below but I was in pain.





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2 comments:

  1. UnknownFebruary 21, 2014 at 9:39 PM

    I am so impressed- x and no wonder the pain., hope the massage helps. Will contact you when we get back to Perth

    ReplyDelete
  2. UnknownFebruary 23, 2014 at 3:39 AM

    I don't know what you're talking about... It is a stunning picture ! GO HARD BEYONCE !!. xx

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