9.3kgs
Waist and hip measurements 10 cms lower
- 2.3 years lower in my bioage (not bad for 2 weeks)
- 3.2 lower BMI
Basal Metabolic rate has decreased which is good.
Hydration decreased which is not good and I need to make sure that I keep my fluids up. Base per day is 3L and then 1L per hour exercise and so this can be upwards of 10L a day.
According to the scan I have also lost muscle and a bit of muscle quality. This isn't great but it isn't bad, I have extra protein to look forward to for the next two weeks to try and counter this.
All in all not a bad fortnight and well on the way!
Pic below is us on the van yesterday.
hi Kat,its Eddie
ReplyDeletelike the photo of the rope necklace,you might start a craze back in Perth.
I am sure you are struggling and suffering as I know from personal experience how hard life can be when you are doing more than is normal,so keep it up.I would never have become a British Para if like the other 99% I had given up when life got a bit hard.So wipe them tears away ,flush out of your brain ( my this is hard thoughts)... and go for it!
By the way the taps in the kitchen are now fixed so you can turn them off with your pinkie now
Eddie
Welldone. I love my bike. Opa has bought a lock
ReplyDeleteHugs
Putu
Hi Eddie!
ReplyDeleteThank you for the thoughts, I am sure what I am going through is nowhere near as tough! One thing I just love about being here is that it isn't normal training sessions. The trainers aren't our friends, they are here solely to smash us and they don't have to be nice about it. They are all awesome and know our limits but they push us every day.
Awesome news about the tap!
Kat
Hi Putu.
ReplyDeleteGlad you love the bike! Liam will read this I am sure and be pleased.
Hope school is going awesome for you.
Kat
The results sound awesome to me - well done. What a good result for two weeks hard slog. I can't understand about the muscle. Thinking of you lots and big hugs from your support team in Bali Mum
ReplyDelete