Had a realisation on the way back about how total the change is in the way I think. I had to burn 30 more calories to reach the target for the session so was doing push ups against a fence. Josh, our trainer, said "great push ups Kat, do they feel good?" and I replied "yes". When I thought about it later in the van I realised could never have imagined me saying yes a push-up feels good in a million years!
My thinking has changed dramatically. That along with sore muscles need rest, bullshit sore muscles need a work out!
Adding to my shopping list:
- New phone as mine has blown up
- Arm band for new phone for when I exercise (for music)
- Good set of headphones
Below is a couple of the chain gang shots from this prison camp. Taken in our ropes session.
Daily shot:
The chain gang looks awesome - do you sing as you go. Music to burn by. We just got a Balawan cd with a song Bali Belly blues -too much spicy. will record for you before we send to June. Watch that snake Mum
ReplyDeleteHey, you want to add one of these to your shopping list too. Tony from Melbourne has one of the backpacks.
ReplyDeletehttp://www.sixpackbags.com
Thanks Alex! I got one of them, different brand - http://isolatorfitness.com/isobag/ for my meals! It should hopefully arrive at work soon :)
ReplyDeleteMy protein should arrive there today as well I think!
ReplyDelete