Don't treat a treat

Wisdom of the day is when you fall off the horse and struggle getting back on, don't wait till tomorrow/next week etc. Stop treating the treat the minute you realise and get back on the horse.

I am very sore today, had my myotherapy session yesterday and I am a bit bruised from it. It is a form of manipulation and it hurts. Some of the guests here say it has worked wonders, I will wait and see.  http://en.wikipedia.org/wiki/Myotherapy

I did a spin class today, in a gym. Did 11.7kms. The below sums it up and yes I am the guy.



Why the hell would anyone invent a bike with an even more uncomfortable (bloody painful) seat than normal seats? I get that it isn't about pleasure, but it would burn the same amount of friggen calories if the seat was more comfortable.

Needless to say I am sore and bruised.

Burnt over 6000 calories again today, 6.5 hours solid exercise. Only good thing about that is that it means recovery day tomorrow where we only do about 2.5 hours training.

Had a bit of a realisation that I feel I can push myself to the extreme in here because it is safe. The trainers do not ask you to do more than your body can (even if you don't think you can do it). It's a nice feeling knowing that you will be caught if you fall.

I craved different food for the first time yesterday, and it passed in about 30 minutes. I also didn't die because I didn't have the food. At most I felt a bit uncomfortable for a while as I rode the wave of the craving.

My "Stronger than Yesterday" wristband continues to be a source of inspiration during sessions (thank you to my work friends!). It is simple and yet means so much.

Thank you to everyone sending support and reading this, it's a hard day today but I know I am stronger because of it. This post also feels a little disjointed and I don't have energy to fix it right now. I apologise to any grammar police for having to read.

For tonight, adios from the Dandenong's.

Kat