I burnt over 7000 calories today and I feel fabulously exhausted.
Todays schedule in brief:
Fitness test - Crunches, Steps, Pushups, Planks and Squats
1000 Steps: Completed in 1hr 10 minutes (10 minutes quicker)
Weights training - 1 hour heavy weights circuit
Uploud - 40 minute session on cardio gear (I was on the cross trainer).
PE - Played games like frisbee, totem tennis, netball and footy passing. Then a team game which one person here took a bit too seriously and cheated so I called him out and we had to climb the driveway (called a reset).
Last Chance Training - Commando Style (Tried to pull/push a 12 seater van up a steep gravel driveway)
Headshot from today.
Weigh in tomorrow and I'll discover if my Bioage has gone down and if I have lost some weight. We have a biggest loser style weigh in with big reveals and stand next to a life size picture of us taken when we arrived. Lucky there will be no cameras so I should be able to stop myself crying.
Good night from the Dandenong's
Kat
sounds exhausting but almost like you are enjoying some of it. Good luck with you assessment tomorrow will be thinking of you. Hugs from a wet Bali from both your families.
ReplyDeleteKat... you look absolutley gorgeous in the photo with the ropes.. you look so happy and vibrant. You might be exhausted, but you look AMAZING. xxx
ReplyDeleteIt's the rope bringing out the colour of my eyes I think!
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