It is 10am and I have already burnt 2382 calories and consumed 325.
Cafe breakfast today! I had
100g baby spinach
200g mushrooms
1 egg
4 slices bacon ultra trimmed.
Cooked in nonstick frypan with a little water to soften the spinach and sprinkled with pepper.
It was massive and only 250 calories.
I am also detoxing today. Massive headaches and other crappy symptoms. It will pass (literally).
I have decided when on equipment I am not allowed to stop at multiples of 5mins. So what I do is reach 5 and push to 7mins then i am practically at 10 which of course I can't stop at so I do 11 mins.
Its not easy but it feels good to be doing this.
Liam is giggling at you comment "it will pass... Literally"..Even when exhausted, you are still maintaining your sharp wit. xx
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