As I write this I am 2 training sessions down and have burnt 2,200 calories and I feel fabulous and HAPPY. I can only hope this keeps up as this feeling is almost as good as some of my other guilty pleasures like an occasional beer (cough).
Wednesday, February 19, 2014
No one ever drowned in sweat.
I have now debunked another of my core beliefs. The one where people would say to me "You feel better after exercise!" and I used to think what a load of crock. It was a story made up by healthy people to trick fat people into exercising.
As I write this I am 2 training sessions down and have burnt 2,200 calories and I feel fabulous and HAPPY. I can only hope this keeps up as this feeling is almost as good as some of my other guilty pleasures like an occasional beer (cough).
As I write this I am 2 training sessions down and have burnt 2,200 calories and I feel fabulous and HAPPY. I can only hope this keeps up as this feeling is almost as good as some of my other guilty pleasures like an occasional beer (cough).
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Joy and happy are wonderful words to hear
ReplyDeleteYou are so right...it can be so hard to drag myself to a gym class/for a swim/ out for a walk... but i do feel so HAPPeeeea afterwards. xxx
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