Ow.

So today started at 6am with meds (blood sugar and blood pressure) and moved on to a lesson on lifting things correctly, like truck tyres.


We then had a lovely bacon and egg scrabble for breakfast before doing a class called active resting (305 minute cardio).

Then shake time!

Then a 1 hour functional fitness class, moving blocks of wood around/pushing full wheelbarrows/shovelling.

Then a bbq lunch of protein, chicken in my case beautifully cooked on the BBQ.

Then headed off to do what is called 1000 steps http://www.visitmelbourne.com/regions/Yarra-Valley-and-Dandenong-Ranges/Activities-and-attractions/Outdoor-activities/Walking-and-hiking/Kokoda-Memorial-Walk.aspx .

Basically it is a form of bush torture that somehow I finished because the only other option was to walk back down past someone larger than me. It was tough, according to the heart rate monitor I may have died and been reborn again up on the mountain.  I did bottom to top in 1 hr 20 minutes.

Adro and his crew seem to think it is great taking photos while we are focused on other menial tasks like surviving!




Adios from the Dandenongs.

K